Beginners Guide to Maternal Mental Health
Maternal Health Expert, Published Author and Licensed Therapist from @4th.Trimester.Wellness, Erin Schlozman will walk you through her Beginner’s Guide to Maternal Mental Health, an educational course designed to help you better understand the emotional, psychological, and biological realities of the postpartum period. Whether you are a new parent, supporting someone who is, or simply looking to deepen your understanding of maternal mental health, this course offers a clear and compassionate foundation. Together, we’ll explore what actually happens after birth—from hormonal shifts and sleep disruption to the wide range of normal emotional experiences and common perinatal mood and anxiety disorders. You’ll learn how to distinguish between expected challenges and signs that additional support may be needed, while also gaining practical tools to better support yourself or others during this transition. This course is intended for educational purposes only. It is not a substitute for medical or mental health care, diagnosis, or treatment. If you have concerns about your physical or mental health, please consult your physician, licensed mental health provider, or other qualified healthcare professional.
What you will learn
- By the end of this presentation, participants will be able to: 1. Define key postpartum terminology, including the stages of postpartum and the concept of the “4th trimester.” 2. Describe the biological and hormonal changes that occur during the postpartum period and how they impact mood, sleep, and overall functioning. 3. Identify common Perinatal Mood and Anxiety Disorders (PMADs), including postpartum depression, anxiety, OCD, and psychosis. 4. Differentiate between typical postpartum experiences (e.g., baby blues) and clinically significant mental health conditions requiring support or intervention. 5. Recognize risk factors and contributing influences to maternal mental health challenges, including biological, psychological, and environmental factors. 6. Explain why maternal mental health is a critical component of family wellbeing, including its impact on both parent and child outcomes. 7. Identify warning signs that indicate the need for additional support or emergency care, particularly in cases of postpartum psychosis or severe mood disturbance. 8. Apply practical strategies to support postpartum mental health, including sleep hygiene, environmental supports, and appropriate follow-up care. 9. Understand best practices for postpartum care, including recommended timelines for follow-up and ongoing support.
Primary Educational Framework
Maternal Mental Health Specialist — LCPC
Educational content for learning purposes only. Not medical advice. Discuss personal care decisions with a qualified healthcare provider.