Erin Schlozman

Maternal Mental Health Specialist

Credentials: LCPC

Experience: 15+ years supporting parents

About this Educator

Erin Schlozman, MA, LCPC, is a licensed therapist, author, and maternal mental health expert specializing in postpartum well-being and matrescence. She is the author of The Myth of the Perfect Mom, where she challenges the cultural narratives that shape modern motherhood. Through her work, Erin helps mothers navigate identity shifts, anxiety, and the pressure of perfection with evidence-based insight and real-world honesty. She is the founder of 4th Trimester Wellness and a sought-after speaker and educator in maternal mental health.

Educator profile on Parental. Course content is educational and not a substitute for personalized medical care.

Connect

Website Instagram

Published Courses

16 min

Beginners Guide to Maternal Mental Health

Maternal Health Expert, Published Author and Licensed Therapist from @4th.Trimester.Wellness, Erin Schlozman will walk you through her Beginner’s Guide to Maternal Mental Health, an educational course designed to help you better understand the emotional, psychological, and biological realities of the postpartum period. Whether you are a new parent, supporting someone who is, or simply looking to deepen your understanding of maternal mental health, this course offers a clear and compassionate foundation. Together, we’ll explore what actually happens after birth—from hormonal shifts and sleep disruption to the wide range of normal emotional experiences and common perinatal mood and anxiety disorders. You’ll learn how to distinguish between expected challenges and signs that additional support may be needed, while also gaining practical tools to better support yourself or others during this transition. This course is intended for educational purposes only. It is not a substitute for medical or mental health care, diagnosis, or treatment. If you have concerns about your physical or mental health, please consult your physician, licensed mental health provider, or other qualified healthcare professional.

Prenatal

$50.00

11.9 min

I'm Working and Pregnant, Now What? Understanding Leave and Benefits Before Baby Arrives

Navigating maternity leave as a working mom can feel overwhelming — between federal law, state programs, short-term disability, and your employer's own policies, most women don't know where to start. This practical, easy-to-follow workbook cuts through the confusion and gives you everything you need to walk into your HR conversation feeling confident and prepared. Inside, you'll find a clear breakdown of the four types of leave (FMLA, Short-Term Disability, State Paid Family Leave, and employer policies), a state-by-state reference chart of paid leave programs, and a comprehensive pre-leave checklist with a 12-week countdown timeline. You'll also get curated lists of questions to ask HR before, during, and after leave — so nothing falls through the cracks. Whether you're newly pregnant or already counting down the weeks, this workbook is designed to be your go-to reference from announcement to return. Because knowing the right questions to ask isn't just helpful — it's empowering. Perfect for: First-time moms, HR-anxious employees, and anyone who wants to protect their paycheck, their job, and their peace of mind.

Prenatal

$19.99