Test Educator

Certified Birth Doula (DONA CD)

Credentials: DONA Certified

Experience: 5+ years supporting parents

About this Educator

Certified birth doula with 5+ years of experience supporting families through pregnancy, birth, and the postpartum period.

Educator profile on Parental. Course content is educational and not a substitute for personalized medical care.

Learn effective breathing patterns to manage pain and stay calm during labor.

Understanding your baby's sleep cycles and establishing healthy habits from day one.

How to create a flexible birth plan that communicates your wishes while preparing for the unexpected.

Essential nutrients, foods to eat and avoid, and building a balanced diet for a healthy pregnancy.

A comprehensive guide to the three stages of labor and what to expect during each phase.

What every new parent needs to know about postpartum healing and self-care.

Evidence-based techniques including the 5 S's to calm a fussy newborn and understand their cries.

How partners can provide meaningful support during the first weeks home with a new baby.